Health – My 18 TDL

its a new beginning!

As promise we gotta start with the most important part of the list ! Your health, all the remaining 17 of the listed eighteen will be nothing if we don’t make ourself healthy. When you say healthy this means you’re in the pink of health. All the biological body fluid levels are in a normal level and your vitals are ahem all working.

Check your health, all your senses must be well and duly oriented properly, the hand and sight must be complimentary in sync with what you are doing be it in sports or driving. How do we measure our agility depends on our age. But the sole purpose is to ensure that we are able and very agile to the rigors of challenges ahead of us. Being healthy for the rest of the years is like having a hundred percent attendance in classes without missing any lesson as day progresses. So better be on track of the following to be abreast of what was planned ahead.. here are few important that you need to watch out for ;

Heart and its corresponding red flags

Cardiovascular Health

Digestive Health

Reproductive Health

Eye , Ear , Nose and Throat

Internal Organs such as Colon , Livers , Kidney , Pancreas and others

Cancer detection and treatment

These are just some of the notable health issues hounding the people of modern times which are attributable to the present lifestyle and food selection available in the market. As the agriculture produce were being modified , it has taken its toll to women’s health particularly with their reproductive health and fatal cancer symptoms traceable to what was being served in food, eaten on a daily basis.

Be on top of your health in order to fulfill that well-laid-plans and give your self a better chance to improve life and with all the possibilities ahead. When you are healthy , you are at your smartest senses and elements; at your strongest capacity to endure the pain of making it to your dream.

Health is wealth, never regret the price of taking care of it or you’ll pay the price in the end.  – Paquito

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