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How Important is the Post-Workout-Meal

Hello my dear readers and fellow bloggers and also to those blog sites that i did clicked to follow, you are all amazingly beautiful and makes the planet a better bloggers world for every reader out there. We are now surprisingly about to read an original article that simply tackles the norm behind or about the workout activities suggested meal or what we call post-workout-meal, as some so called experts claimed there are written specifics when it comes to this… for me, it differs and have some standard norms laid before we were born that are worth thinking of… read on and please if you find this article good, don’t hesitate to share as am aiming for the 30,000 reads in the next couple of months so please help the readers reach by this article thru your power of  share buttons in all social media handles. Thank you

credit to kettlebells

The average age of the current population are either into super-active or semi-active workout ranging from weekly, bi-weekly or daily routines with single aim in sight… to stay physically fit and healthy in whatever way they can to stay sharp and fierce as they want. While most of them are doing it or into it to shave excess fats and lower their cholesterol level others do it to maintain agility even past the age of 70’s.

After a thorough and heart pounding activities most of us turn to what we call the post-workout-meal to support the loss energy and inner strength of our muscles which differentiate everyone from each in terms of food types, intake and volume.

Re-hydration is another key factor if you are into training or workout s the amount of sweat you’ve produced defines the amount of energy loss or used during the deal. How do you re-hydrate, what kind of liquid you need? Does a low-calorie packed drinks can serve your needed liquid, perhaps some smoothies will seal enough your needs immediately after. See, it doesn’t define at all to drink this drink that low-cal bottles but it depends on your genetic framework. While some consume a 500 ml bottle of hydrated salt before start training or workout, some do it afterwards but with the same aim in view which is to stay or keep hydrated.

Will several fruits crushed into smoothies can served the post-workout need as a meal? How about couple of wheat breads with a glass of milk or apple juice? Others eat their pre-freeze avocado smoothies combined with aqua mineral to stay full but oil-free after workout. So what are the best combination for a post-workout-meal? Yogurt, boiled eggs waiting inside your fridge?

best-post-workout-foods

Here is my two-cent word for this, better consult the expert advice of a registered Nutritionist and Dietitian  to determine your proper choice of foods to take after every intense workout. The right amount and timing are some of the greatest factors every active individual should learn. Consult those who are strict with their food intake and be aware of signals or key points they’ll share as those might not be fittingly the same for your own needs due to genetics difference and body types. And this might be the best time to see your personal physician in order for you to determine your current health alert status prior to indulging to any active cross training suitable for your age.

How about you, what is your preferred post-workout-meal? Share it and let’ the world known the positive effects it have for the next generation to come.

Less oil and high protein diet is better and healthier – Paquito 

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